I have just joined a yoga studio and have started to attend regularly (bikram yoga). I would like to build up a lengthy blog and look back at the little changes that got me healthier. I have taken a number of different yoga classes before, but I am starting a new commitment to this particular type of yoga. I'm doing a 50 day bikram yoga challenge, at the moment. I will also visit other studios so I can learn more about yoga and just because it's fun.
Thursday, May 17, 2012
Day 40 - Lots of progress
I can barely do any of the poses properly but I've made a lot of progress. I'm getting way better at getting my forehead closer to the knee in all the poses that ask for that. I'm taking in a lot more air now, drinking it like water - I haven't asked any teachers if I should be doing that but it feels good and it feels like I should be breathing in slowly and deeply. I'm having an awesome time. Today I felt like I'm super healthy and that I am really grateful that everything works properly and I have no aches or problems.
I'm also really glad that I started yoga at this time because I was starting to feel somewhat depressed prior to starting yoga. My life didn't fit a successful timeline... there's lots of stuff that was getting me down. But now I feel positive and I feel like I am changing my life. It's awesome to feel like this.
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