Day 36 - Feel like a different person now

I haven't been attending consecutively since I finished the 30 days in a row. I didn't go to yoga class yesterday. Today I took an evening class. In today's and the last day's classes I realized that I have more endurance from squeezing my muscles in postures. So, now that I have more experience I have learned to breathe deeply and continuously, and to keep squeezing my legs, abdomen and arms. These procedures are helping me to get closer to getting my forehead to the knee in a posture I can't remember the name for when you stand with legs apart, twist the hips so the hips line up, and bend forward stretching the arms to the floor and get the forehead to the knee with throat choked. I'm proud of my progress and look forward to getting better. I feel like a different person than I was one month ago.