I found some new strengths. I pushed my leg harder into the floor during the standing series, and it helped to support me. I touched my head to my knee (finally) in the sitting head to knee. I almost got my head to my knee in the standing series.... but not quite. I'm really proud to get a little closer.
My cardio was weak today and I was lazy and stayed in savasanah for half of almost everything. But, I'm proud of getting stronger and I just concentrated on calming down my heart and breathing.
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